tag:blogger.com,1999:blog-4175378835874000592.post95265160557188297..comments2011-04-07T19:06:26.471-07:00Comments on Staying Healthy on the Fly: Take 2 - Second half of my last 4 day **AND Black Bean Quinoa Recipe!**FlyGirl17http://www.blogger.com/profile/04622784725394532366noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4175378835874000592.post-51303107719116722212011-04-07T19:06:26.471-07:002011-04-07T19:06:26.471-07:00It definitely does! If I have coffee at home I usu...It definitely does! If I have coffee at home I usually have coffee with almond milk, when I'm traveling & splurging I have soymilk lattes! YUM! Sometimes I will even ask them to steam a little less milk in them so it lowers the calories a little, but I like the taste better than a regular latte & think its worth the few extra cals. I don't care for the coffee we have on our planes so I tend to drink it rarely & when I do I use the 2% milk onboard because it helps off set the taste a little more with about half a pack of stevia to sweeten it up a little.<br /><br />I go on heavy coffee drinking phases & light ones, I'm currently on a light one. Which tends to happen in spring for me it seems. Not cold enough to want a hot latte & not quite hot enough for a iced one. As it gets warmer I'm willing to bet I start throwing iced coffee in more often :)FlyGirl17https://www.blogger.com/profile/04622784725394532366noreply@blogger.comtag:blogger.com,1999:blog-4175378835874000592.post-78720340692685765732011-04-07T18:02:37.333-07:002011-04-07T18:02:37.333-07:00How does Coffee fit into your diet? or does it????...How does Coffee fit into your diet? or does it?????Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4175378835874000592.post-69620283101950968232011-04-07T17:00:37.382-07:002011-04-07T17:00:37.382-07:00Ha I had forgotten I scarfed a bagel AND like 5 bi...Ha I had forgotten I scarfed a bagel AND like 5 bites of cereal at 1am Cali time in DC. I blame it on being up at such an ungodly hour. Not that a bagel and cereal is the WORST to eat, but both at 1am on a day you're probably not going to get any cardio in. BAD. Just goes to show you, we all slip, just get right back on track after you do! :)FlyGirl17https://www.blogger.com/profile/04622784725394532366noreply@blogger.com